Easiest Way to Prepare Yummy Cauliflower mashed shepherd's pie

Cauliflower mashed shepherd's pie. This Shepherd's Pie is topped with creamy and delicious mashed cauliflower instead. By using cauliflower instead of potatoes, you get all the comforting goodness of a Shepherd's Pie, but in low carb casserole instead. The ingredients in this Cauliflower Shepherd's Pie recipe is fairly simple.

In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. Give a healthy spin in your traditional shepherd's pie recipe by making it with mashed cauliflower. You can have Cauliflower mashed shepherd's pie using 12 ingredients and 6 steps. Here is how you cook that.

Ingredients of Cauliflower mashed shepherd's pie

1. It's of grass fed beef.
2. It's of cauliflower.
3. You need of carrots chopped.
4. You need of onion, chopped.
5. Prepare of frozen peas.
6. It's of mushroom.
7. It's of celery.
8. You need of mozzarella cheese.
9. It's of grated parmesan cheese.
10. It's of beef broth.
11. Prepare of tomato paste.
12. It's of worcestershire sauce.

This Mashed Cauliflower Shepherd's Pie is very filling, low-carb, gluten-free, paleo-friendly and the most important very DELICIOUS! The second course I made at the Salt Lake Home Show on Friday night was my Healthy Sweet Potato Shepherd's Pie and this Mashed Cauliflower Shepherd's Pie. I have been a big fan of subbing cauliflower for white potatoes over the last couple of years or so. It all started with my Riced Cauliflower.

Cauliflower mashed shepherd's pie step by step

1. Prepare mashed cauliflower.
2. Brown meat.
3. Sauteed veggies.
4. Add meat and veggies together add broth and paste simmer.
5. Layer meat mixture in pan and mashed cauliflower on top sprinkle cheese and bake at 350 until bubbling and cheese has a nice crisp to it..
6. .

Since then I've also made mashed cauliflower half a dozen times and even. Mashed potatoes, which normally adorn Shepherd's Pie, are high in carbs so we replaced the potatoes with cauliflower for a low-carb swap everyone will love. Still creamy and buttery, you'll barely. An easy Shepherd's Pie (cottage pie) topped with a creamy, dairy-free mashed cauliflower. In a large pot, steam or boil cauliflower until tender.