Easiest Way to Cook Tasty Paleo sweet potato hash with crust-less veggie quiche

Paleo sweet potato hash with crust-less veggie quiche. This skillet sweet potato hash with sausage and eggs is a filling, savory, healthy meal for any time of day. Simple Paleo Sweet Potato, Broccoli, and Egg Breakfast Hash Recipe. Similar to an omelette or crustless quiche, a frittata is a combination of eggs and About a year ago my husband started cooking sweet potato and egg hash with veggies and sometimes.

Spinach and goat cheese quiche made with a scrumptious sweet potato crust to keep it gluten & grain free and filled with nutrients. This easy, low carb sweet potato crust quiche is perfect for customizing with your favorite veggies and makes a wonderful, protein-packed breakfast or brunch! The sweet potato needs to be cooked since it won't be in the pan long enough to cook from raw. You can cook Paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you cook that.

Ingredients of Paleo sweet potato hash with crust-less veggie quiche

1. Prepare of hash.
2. Prepare 1 large of sweet potato - diced small.
3. It's 1/2 small of onion chopped.
4. Prepare 1 of green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color).
5. You need 2 clove of garlic -minced.
6. You need 2 tbsp of coconut oil.
7. You need 4 oz of stake or left over pot roast or other left over meats chopped coarsely.
8. Prepare 1/2 tsp of salt and pepper (or to taste).
9. Prepare 1 dash of cayenne.
10. It's of Quiche.
11. It's 1/2 small of zucchini and yellow squash grated.
12. It's 1 small of carrot grated.
13. It's 1/2 tsp of salt and pepper.
14. You need 1 dash of nutmeg.
15. It's 2/3 cup of coconut milk.
16. You need 3 of eggs.

I like to make mine a day ahead, just baked for an hour in. It's a little too sweet for my taste, but definitely worth a bake. In this vegetarian quiche, fresh spinach and sundried tomatoes are used as a perfect complement to the sweet potato crust. A good baked quiche has a nice silky texture with just a little wobble to it.

Paleo sweet potato hash with crust-less veggie quiche step by step

1. Preheat oven to 350.
2. Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible..
3. Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest..
4. Chop meats to be used in hash. Set aside..
5. Whip eggs and coconut milk together add spices..
6. Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins..
7. Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins).
8. When potatoes are hot add bell peppers. Cover and let set off the heat..
9. When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!.

Paleo Bacon Sweet Potato Hash Adding bacon to a recipe is one way to give it a serious flavor upgrade, and since bacon can be eaten on Paleo there's nothing stopping you. That's why this is a sweet potato hash recipe you'll only see on the Paleo diet and. This Sweet Potato crustless quiche has a shell made from thinly sliced rounds of sweet potatoes. LAYER the sweet potato across the bottom of the pie dish and around the edges to form a base. CUT the meat and cheese into small cubes and layer on top of the.