Coralie's low fat shepherd pie. In same skillet, brown the hamburger and onion, seasoning with salt and pepper; drain fat. He can help you do the same through his healthy, tasty low fat no oil recipes and helpful advice on mindset and exercise. Shepherd's Pie is one of those foods that brings a smile to everyone's face - especially when you get seconds!

Shepherd's pie is a traditional dish that most likely originated in Scotland or northern England. It was a recipe developed to use leftover pieces of roast meat. This keto shepherd's pie is made with mashed cauliflower instead of the mashed potatoes. "Cauli mash" is a great low carb alternative to. You can cook Coralie's low fat shepherd pie using 6 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Coralie's low fat shepherd pie

You need 250 grams of turkey mince.
You need 300 grams of quorn mince.
Prepare 1 1/4 packages of mixed veg.
It's 3 tbsp of bisto beef gravy.
Prepare 4 small of sweet potatoes.
You need 1 of butternut squash.

Jump to Video · Jump to Recipe. Make the filling for the shepherd's pie by cooking the onions, celery, zucchini, and green pepper until soft. Potatoes, onions, lentils, tvp (texturized vegetable protein), vegetables, nutritional yeast flakes, soy sauce, tamari, vegetable oil, water, all-purpose flour. Top Layer: Boil the potatoes and mash with soymilk, nutritional yeast, parsley and minced garlic.

Coralie's low fat shepherd pie instructions

preheat oven to 190 (fan) 200 (non fan).
Slice and boil the butternut squash and sweet potato..
Put mince and vegetables into an oven proof dish. Mix up a thick gravy and put into the oven to cook for aprox. 15 minutes..
Remove mince fron the oven, stir and leave to cool..
Mash the butternut and sweet potato with butter and seasoning. Spread the mash on top of mince and put back in the oven for another 10 mins until golden brown..

This is so low fat. quick easy and cheap! Everyone loves comfort food, This is great for sunday lunch. View top rated Low fat shepherds pie recipes with ratings and reviews. Low Fat Chess Pie, Low Fat Pumpkin Pie, Low Fat Banoffi Pie, etc. Get new recipes from top Professionals!.with the kind of refrigeration we had in our homes, cooked meat could be kept much more safely than raw.