Easiest Way to Cook Appetizing Sweet potato and black bean shepherds pie

Sweet potato and black bean shepherds pie. Drain and leave to one side. Fry the onions, garlic and a pinch of salt, in a drizzle of Spoon the bean mix at the bottom of a baking tray and top with the sweet potato mash. Place in the oven to grill until it starts to crisp on the top, about.

We've been making this at home non-stop over the last few months, it's become of all my favourite recipes ever. Sweet Potato and Black Bean Shepherd's Pie #healthy #dinner #recipe #vegan #shepherdspie #pie #potato. This is my favourite Shepherd's pie recipe and it's such a crowd-pleaser. You can cook Sweet potato and black bean shepherds pie using 13 ingredients and 4 steps. Here is how you cook it.

Ingredients of Sweet potato and black bean shepherds pie

1. Prepare 1 can of black beans.
2. You need 1 can of red kidney beans.
3. You need 1 can of chopped tomatoes.
4. Prepare 150 g of button mushrooms.
5. It's 2 cloves of garlic.
6. You need 3 of large sweet potatoes.
7. It's 1 of red onion.
8. You need 4 of spring onions.
9. Prepare of Juice of 1 lime.
10. You need 1 tsp of smoked sweet paprika.
11. It's 1 tbsp of maple syrup.
12. You need Splash of almond milk.
13. It's of Fresh coriander.

The beans are sautéed with red onion, garlic, maple, coriander, lime juice, spring onions, mushrooms and tomatoes. Shepherd's Pie is made with just a few ingredients, and like many of our recipes the ingredients can be tweaked with The rich orange color indicates that sweet potatoes are high in carotenoids like beta carotene, a precursor to Vitamin A Would black beans work? Cut in half and scoop the potato Add the baked beans to the casserole and mix well. This sweet potato shepherd's pie was inspired from my classic Lightened Up Shepherd's Pie.

Sweet potato and black bean shepherds pie instructions

1. Boil the sweet potatoes until tender, then drain and leave to one side.
2. Fry the onions and garlic in some olive oil until the onions have softened. Then add the paprika, sliced spring onions and saute for a few minutes making sure everything is coated in the paprika before adding the mushrooms and mixing..
3. Add the black beans and red kidney beans, ensuring they are coated in the paprika and saute for 5 minutes. Then add the tinned tomatoes, maple syrup, lime juice and coriander. Mix everything through..
4. Mash the sweet potatoes and add a splash of almond milk..

I also have a meatless version, Portobello Shepherd's Pie Boil sweet potatoes and garlic in a pot of salted water until cooked and soft. Drain and mash with chicken broth, sour cream, salt and pepper. Top it with the sweet potatoes, and then gently use a spatula to spread them out over the lentil I think a small legume, such as adzuki beans or black beans, would be good. You could also try a I've never made Shepherd's pie with sweet potato, but given how great of a combo sweet potato. Shepherd's pie gets a flavorful twist with whipped sweet potatoes scented with maple and orange zest.