*tofu shepherds pie*. This vegetarian makeover of Shepherd's Pie may be missing the meat, but it's not missing the protein, thanks to the sneaky but undetectable addition of tofu. Our version has an abundance of vegetables and the mashed potato topping blended with tofu is delicious and lighter-feeling than the original. This tofu version of a shepherd's pie is certainly not very traditional, but this recipe still makes for a hearty meal.
A low-carb, vegetarian «shepherd's pie» with a cauliflower purée replacing the mashed potatoes. Shepherd's Pie comes to us from England, and is traditionally made with lamb or mutton. Here in the states we are more of a beef eating culture than a lamb Regardless of what you call it, a shepherd's pie is basically a casserole with a layer of cooked meat and vegetables, topped with mashed potatoes. You can have *tofu shepherds pie* using 18 ingredients and 10 steps. Here is how you cook it.
Ingredients of *tofu shepherds pie*
- It's 1 packages of tofu.
- It's 1 box of mashed potatoes.
- Prepare 2 clove of garlic.
- It's 2 stick of celery.
- You need 1 can of chicken broth.
- It's 1/2 cup of peas.
- You need 2 cup of shredded cheddar.
- You need 1 cup of shredded montery jack.
- It's 1 of olive oil.
- Prepare 2 stick of large carrots.
- It's 1 3/4 cup of bread crumbs.
- Prepare 1 tsp of cumin.
- It's 1 of onion chopped.
- You need 1 cup of small round potatoes.
- Prepare 1 tsp of chili powder.
- Prepare 1 dash of salt n pepper to taste.
- Prepare 1/2 stick of butter.
- Prepare 1 cup of milk.
Vegan shepherd's pie made with green peas and TVP is a satisfying and hearty main dish that's perfect any night you want simple comfort food. Shepherd's Pie is one of those foods that brings a smile to everyone's face - especially when you get seconds! A deeply savoury lamb and vegetable filling While Shepherd's Pie is traditionally made with lamb, beef is just as tasty in this recipe. This is a timeless classic - make this once and you'll make it.
*tofu shepherds pie* step by step
- tofu: out of package and drained. use paper towels to wrap tofu and squeeze excess water out. then pour chicken broth in a mixing bowl . mash up tofu in chunks add into broth let sit in refrigerator.
- veggies: wash -Peel -dice- add to a greased skillet. for small round potatoes slice in half and add to veggie mix. let these sweat on medium heat..
- make mashed potatoes according to directions. about 3 1/2 cups of potato flakes add milk butter salt pepper.
- add tablespoon of cumin & chilli powder to your veggie mixture and salt and pepper..
- now add tofu to your hot pan & veggies pour about 1/2 cup of broth. and about 2 tablespoons of bread crumbs.
- stir and let cook 5 minutes..
- preheat oven 350 . now grease a large baking dish. add your tofu & veggies then add a combo of cheeses. now layer potatoes on top now add remaining cheeses and top with salt and pepper.
- in a 350°F oven for 25 minutes..
- (cover with foil for first 10 min.).
- serve with a salad. enjoy.
Finde was du suchst - köstlich & phantastisch. Easy Shepherd's Pie with Tater TotsSip and Spice. Shepherds Pie With Ground Beef Recipes. Vegetarian Shepherd's Pie with mushrooms, carrots, peas, gravy and baked under creamy mashed potatoes. ♡ Plant based! Shepherd's Pie season is upon us and this super cozy vegetarian version is running around on the loose in our house.