Recipe: Appetizing Cauliflower mashed shepherd's pie

Cauliflower mashed shepherd's pie. This Shepherd's Pie is topped with creamy and delicious mashed cauliflower instead. By using cauliflower instead of potatoes, you get all the comforting goodness of a Shepherd's Pie, but in low carb casserole instead. The ingredients in this Cauliflower Shepherd's Pie recipe is fairly simple.

In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. Mashed potatoes, which normally adorn Shepherd's Pie, are high in carbs so we replaced the potatoes with cauliflower for a low-carb swap everyone will love. You can have Cauliflower mashed shepherd's pie using 12 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Cauliflower mashed shepherd's pie

1. Prepare 1 lb of grass fed beef.
2. Prepare 1 head of cauliflower.
3. You need 2 cup of carrots chopped.
4. Prepare 1 of onion, chopped.
5. It's 1 cup of frozen peas.
6. Prepare 1 cup of mushroom.
7. It's 3 of celery.
8. You need 1 cup of mozzarella cheese.
9. It's 1/2 cup of grated parmesan cheese.
10. Prepare 1/2 cup of beef broth.
11. Prepare 1/4 cup of tomato paste.
12. You need 1 tbsp of worcestershire sauce.

Still creamy and buttery, you'll barely. Give a healthy spin in your traditional shepherd's pie recipe by making it with mashed cauliflower. This Mashed Cauliflower Shepherd's Pie is very filling, low-carb, gluten-free, paleo-friendly and the most important very DELICIOUS! The second course I made at the Salt Lake Home Show on Friday night was my Healthy Sweet Potato Shepherd's Pie and this Mashed Cauliflower Shepherd's Pie.

Cauliflower mashed shepherd's pie instructions

1. Prepare mashed cauliflower.
2. Brown meat.
3. Sauteed veggies.
4. Add meat and veggies together add broth and paste simmer.
5. Layer meat mixture in pan and mashed cauliflower on top sprinkle cheese and bake at 350 until bubbling and cheese has a nice crisp to it..
6. .

I have been a big fan of subbing cauliflower for white potatoes over the last couple of years or so. It all started with my Riced Cauliflower. Since then I've also made mashed cauliflower half a dozen times and even. In a large pot, steam or boil cauliflower until tender. An easy Shepherd's Pie (cottage pie) topped with a creamy, dairy-free mashed cauliflower.