Shepherd pie keto style. This delicious one-pan dish is an easy family-pleaser. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Track exercise, weight, ketones, blood glucose, and body measurements.
Drain well, pressing with paper towels or a clean dish towel to.
Made this for my meal prep.
It actually tasted like a Shepherd's/cottage pie.
You can have Shepherd pie keto style using 18 ingredients and 3 steps. Here is how you cook it.
Ingredients of Shepherd pie keto style
- It's 3 cup of cauliflower rice.
- You need 2 of eggs.
- Prepare 1 teaspoon of hot pepper.
- It's 2 teaspoon of allspice.
- Prepare 1 teaspoon of salt.
- Prepare 1/2 cup of ricotta cheese.
- It's 3 tablespoon of Parmesan cheese.
- Prepare of The stuffing.
- It's 3 teaspoon of oil.
- Prepare 2 pound of meat ground chicken beef or turkey.
- It's 1 teaspoon of salt.
- It's 1 teaspoon of all spices.
- It's 1 teaspoon of pepper.
- Prepare 1/2 teaspoon of turmeric.
- It's 1/2 teaspoon of cumin.
- Prepare 1/2 teaspoon of garlic powder.
- It's 1 of chopped onion and squeezed.
- You need 2 tablespoon of tomatoes paste.
I'm not fussed on what it is just as long as it tastes good. I don't like cauliflower but you can't taste it in this recipe. Now I'll be buying more cauliflower. I now have another to add to my Keto meal list.
Shepherd pie keto style instructions
- Mash the cauliflower rise with eggs and spices and cheese looks like mash potatoes.
- Making the stuffing mix everything from the meat with spices and onion.
- Lay the stuffing first then the cauliflower mash over cook for 45 minutes at 350 f.
Keto Shepherd's Pie Recipe with Cheesy Cauliflower Topping. A delicious all-in-one Keto Shepherds Pie, inspired by the cooler weather. This comforting dish is loaded with lamb, vegetables, and cheese - is there anything better! This Shepherd's Pie Recipe with Cauliflower Topping is an easy, low-carb casserole that the whole family will love. It is a perfect keto dinner..