Recipe: Perfect Healthy Shepherds Pie

Healthy Shepherds Pie. This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the classic. This lightened up Shepherd's Pie recipe, filled with lean ground beef, veggies, and topped with yukon gold mashed potatoes would be perfect for all you meat and potato lovers out. Easy to make, and made with an amazingly delicious Garlic Roasted Mashed Cauliflower instead of mashed potatoes (tastes identical).

Healthy Dinner Healthy British European Recipes Shepherd's Pie Recipes Cauliflower Beans and Legumes Pea. Shepherds Pie is a favorite Irish meal, especially around St. This is a healthy version with cauliflower in place of potatoes. You can have Healthy Shepherds Pie using 11 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Healthy Shepherds Pie

1. Prepare 1 lb of ground turkey.
2. Prepare 1 each of cauliflower cut into florets.
3. Prepare 2 cup of frozen peas and carrots.
4. It's 1 1/2 cup of beef stock.
5. It's 2 tbsp of cornstarch.
6. Prepare 4 tbsp of chives chopped.
7. Prepare 1/2 of red onion sliced.
8. Prepare 1 of can't believe it's not butter spray.
9. Prepare 1 tbsp of olive oil, extra virgin.
10. You need 3 clove of garlic minced.
11. It's 1 of salt for cauliflower.

This shepherd's pie strikes the perfect balance of healthy and comforting. This healthy shepherd's pie is topped with a deliciously crunchy parsnip and parsley potato rosti. With melt-in-the-mouth lamb coated in a rich tomato sauce. This healthy delicious recipe for Vegan Shepherds Pie involves no shepherds or sheep!

Healthy Shepherds Pie step by step

1. Preheat oven to 400.
2. Over medium high add oil, add ground turkey, onions cook until browned..
3. Add veggies and garlic, stir 5minutes..
4. Add cornstarch to beef stock, stir well. Add stock to meat mixture, stir until thickened. Set aside..
5. Bring medium pot of salted water to boil, add cauliflower, cook until tender..
6. With a potato masher, mashed cauliflower until smooth..
7. 8x8 dish spray with cooking spray, add meat mixture..
8. Spread cauliflower over meat mixture, spray with can't believe it's not butter..
9. Cook for 30 minutes until browned on top. Let cool for 20 minutes. Enjoy.

The rich and flavorful vegan stew is made with savory mushrooms and root vegetables. This healthy Shepherd's Pie recipe is not only delicious but low in calories AND fat. Not just a great everyday meal but also a great substitute to the unhealthy holiday food. This easy Shepherd's Pie recipe is filled with lots of veggies and tender ground beef (or lamb), simmered together in the most delicious sauce. Shepherd's pie is a classic comfort food recipe that's healthy, hearty and filling.