Three Sisters Stew. Three Sisters Stew is a nutritious food source made from squash, corn and beans. Stew can be extracted by using a Clay Bowl to get Bowl of Stew. All stages of raw stew can be contained in a Hand Cart.

For this hearty stew, we start with the native American holy-trinity: corn, beans, and squash. Corn, beans, and squash are full of healthy fiber, protein, vitamins, and minerals - and when combined together become this delicious Three Sisters Stew. The Three Sisters Stew is a traditional and contemporary Native American dish. You can have Three Sisters Stew using 28 ingredients and 12 steps. Here is how you cook it.

Ingredients of Three Sisters Stew

It's of Hot soak.
Prepare 8 cups of water.
Prepare of Stew.
It's 2-1/2 cup of dried pinto beans.
Prepare 4 cups of winter squash.
You need 2 ears of corn.
Prepare 1 of large onion.
It's 2 of medium carrots.
Prepare 2/3 pound of ground sirloin/buffalo/ venison either one.
Prepare 1/4 pound of smoked bacon.
It's 48 ounces of beef broth.
Prepare To taste of salt.
It's 1 teaspoons of ground sage.
Prepare 1 teaspoons of whole leaf dried oregano.
You need 1 teaspoons of ground cayenne pepper.
You need 1 teaspoons of finely ground black pepper.
It's of Fall apart/ fry Dumplings.
Prepare 1 cup of yellow cornmeal.
Prepare 1 tablespoon of molasses.
Prepare 1 tablespoon of sugar.
Prepare 1/2 teaspoon of salt.
You need 1/2 teaspoon of cayenne pepper.
You need 1/2 teaspoon of ground paprika.
Prepare 1 teaspoon of ground sage.
You need 2 of large eggs.
It's 1 teaspoon of double acting baking powder.
It's 1/4 cup of hot water.
Prepare 1 cup of self rising cornbread mix.

The dish includes the three sister foods are the maize, beans, and squash, which are prevalent in Native American diets. Pumpkin is our ingredient of the season. After you're done making this stew, serve a batch of these pumpkin cookies for dessert. In the Native American mythology of the Southwest, squash, corn and beans are known as the "three sisters." The sisters are corn, squash, and beans.

Three Sisters Stew instructions

Wash and look the beans over remove any debris, bad beans, or stones. Add to a pot add 8 cups water. Bring to a boil for 10 minutes. Cover and turn off heat and let soak for 1 hour. Drain after an hour and rinse the beans. Add to a pot..
While you wait peel and remove seeds from the winter squash. Save the seeds to plant or toast..
Now that it is peeled slice and cube the squash..
Remove the corn from the cob..
Dice the bacon. Add the squash, beans, and corn to the broth..
Add the spices, the wash, peel, and dice the carrots. Dice the bacon and add them to the stew. Rest of the ingredients are added now for the stew. Let simmer for 45 minutes..
Everything is done..
Now for the fall apart dumplings. Add all the ingredients except the hot water and cornbread mix. I had a 1/2 cup of hot water, but only used 1/4 cup. The more water I had it was easier to hold heat. Ease the water in till you use a 1/4 cup..
Let rest 15 minutes so the baking powder and cornmeal can work keep covered. Add in the cornbread mix..
It will tighten up just a bit. Spoon in the fall apart dumplings till you have about this much in the picture left. That's for frying. Add 2 cups of water to the stew to help it not burn or get too thick..
Heat a skillet add the remaining mixture to the hot skillet and fry. When the bubble craters appear it's time to turn. Turn it, cover it for 3 minutes. Then just turn off the heat. Let rest in skillet covered till ready to eat. This will let it rise a bit and get done..
Let the stew rest covered and off the heat. I added the fried dumpling to the bowl and dipped the stew on top. I hope you enjoy!.

This is a hearty vegetable stew that'll warm you body and This comes from a great book. Cooking Like a Goddess by Cait Johnson. The Three Sisters are the three main agricultural crops of various Native American groups in North So the Three Sisters learned to work together, so that everyone would be healthier and happier. Crafting Reference for One Hour One Life. The second sister is squash, she grew low to the ground too keep the feet warm and aerate the ground.