How to Prepare Delicious Natto & Tofu Doria (Rice Gratin)

Natto & Tofu Doria (Rice Gratin). Nattō is a traditional Japanese food made from soybeans that have been fermented with Bacillus subtilis var. natto. It is often served as a breakfast food. It is served with karashi mustard, soy sauce, and sometimes Japanese bunching onion.

Natto is a traditional food usually consumed at Japanese breakfast tables together with miso soup, fish and rice. Tofu, tempeh, miso and natto are all whole food forms of soybean. Ovens with a low temperature setting can be used, as can large cube-shaped food dehydrators. You can have Natto & Tofu Doria (Rice Gratin) using 6 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Natto & Tofu Doria (Rice Gratin)

1. It's 2 of bowlfuls Warm cooked rice.
2. It's 1 of Egg.
3. Prepare 1/2 block of Silken tofu.
4. You need 1 of pack Natto.
5. You need 1 tbsp of Soy sauce.
6. It's 1 of as liked Easy melting cheese.

Natto is quite odorous while fermenting, and you may want to isolate the natto during the fermentation time. Supplies: Natto comes with amazing health benefits which includes supporting stronger bones, promoting a health heart, a good source of probiotics, support a health digestion, contains vitamin C, promote weight loss, a good source of protein, supply the body with iron, and serve as a blood purifier. Natto is a type of fermented soy made by the Lacto-fermentation of soybeans. The first step in this production process is to collect the soybeans, wash them, and then soak them in water for up to one day.

Natto & Tofu Doria (Rice Gratin) step by step

1. Lightly grease a heatproof dish. Fill it with rice, then flatten out the surface..
2. Smash up the tofu in a bowl. Add the egg, natto, and soy sauce. Mix it thoroughly..
3. Top the rice with the sauce from Step 2. Scatter some cheese on top and bake for 5 minutes in a toaster oven or even, or until the cheese is browned..

After this, the soybeans are steamed in a pressure cooker, which softens the beans and makes them easier to ferment. Photo credit: Getty / Keith Beaty, Toronto Star. Like Marmite for the Brits, natto is a polarizing dish in Japan. The Japanese either love or hate these fetid fermented soybeans, but all of them. Natto definition is - a dish of fermented soybeans with a pungent flavor and gluey texture that is eaten chiefly in Japan and usually served over rice.