Quick Chicken Carbonara with Asparagus 😀. This healthy chicken carbonara dish is not only absolutely delicious, it's also lower in fat and calories than traditional pasta carbonara. I decided to combine sun dried,tomatoes, and a lot of Garlic to it. All blended in to a cream sauce with Chicken,and Asparagus.
This healthy chicken carbonara dish is not only absolutely delicious, it's also lower in fat and calories than traditional pasta carbonara. However, for a slightly richer version of the dish, you can swap out the egg substitute for two large eggs and the evaporated milk for heavy cream. A light but super-tasty pasta dish, with fresh asparagus cooked in broth with sauteed garlic and seasoned chicken. You can cook Quick Chicken Carbonara with Asparagus 😀 using 7 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Quick Chicken Carbonara with Asparagus 😀
- You need 2 of chicken breasts.
- It's 310 grams of Carbonara Sauce.
- Prepare 1 bunch of Asparagus cut into thirds.
- Prepare 2 cup of pasta.
- Prepare 1 tbsp of grated parmesan cheese.
- It's 1/2 tsp of Black Pepper.
- Prepare 1/4 cup of Double cream.
The creamy sauce is great, and I love having tons of asparagus and broccoli in with the chicken and pasta. This also froze and reheated well. Skillet Steak with Asparagus and Potatoes Recipe. The vegetable and the pasta shape don't matter much.
Quick Chicken Carbonara with Asparagus 😀 instructions
- Boil the pasta then drain and set aside.
- Cut chicken breast up long length and in a fry pan heat olive oil, then add chicken, fry until cooked around 15-20 mins..
- Cut up asparagus, and fry with chicken for the last 5 mins. Then turn low cover and steam for 5 mins..
- When pasta is cooked, drain and pat dry, and add to the chicken and asparagus, also sprinkle in the black pepper..
- Pour in carbonara sauce mix well and simmer for a further 5 mins. Add the cream mix and stir for 1 min..
- Serve with parmesan cheese sprinkled on top..
And since you forgo the pork of a traditional carbonara, egg-friendly vegetarians will be happy. At this point, if you don't already have pre cooked chicken, season chicken breasts with salt and pepper on each side. Add cooked pasta and asparagus mixture; stir to combine. Remove from heat; stir in milk mixture, chicken, and cheese. Carbonara is the name of an Italian pasta dish made with a sauce of eggs, cheese and cooked bacon.