Recipe: Appetizing Paleo sweet potato hash with crust-less veggie quiche

Paleo sweet potato hash with crust-less veggie quiche. This skillet sweet potato hash with sausage and eggs is a filling, savory, healthy meal for any time of day. Layer sweet potatoes in slightly overlapping concentric circles on bottom and upsides of plate, cutting slices in half to fit (rounded side up) around the sides. Arrange spinach mixture in crust; pour egg mixture.

Similar to an omelette or crustless quiche, a frittata is a combination of eggs and About a year ago my husband started cooking sweet potato and egg hash with veggies and sometimes. In this vegetarian quiche, fresh spinach and sundried tomatoes are used as a perfect complement to the sweet potato crust. A good baked quiche has a nice silky texture with just a little wobble to it. You can have Paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you cook it.

Ingredients of Paleo sweet potato hash with crust-less veggie quiche

1. You need of hash.
2. It's 1 large of sweet potato - diced small.
3. You need 1/2 small of onion chopped.
4. Prepare 1 of green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color).
5. You need 2 clove of garlic -minced.
6. Prepare 2 tbsp of coconut oil.
7. You need 4 oz of stake or left over pot roast or other left over meats chopped coarsely.
8. Prepare 1/2 tsp of salt and pepper (or to taste).
9. You need 1 dash of cayenne.
10. You need of Quiche.
11. You need 1/2 small of zucchini and yellow squash grated.
12. Prepare 1 small of carrot grated.
13. It's 1/2 tsp of salt and pepper.
14. It's 1 dash of nutmeg.
15. You need 2/3 cup of coconut milk.
16. Prepare 3 of eggs.

To achieve this, you want just Pour the veggies over the sweet potato crust in an even layer, then. This Sweet Potato crustless quiche has a shell made from thinly sliced rounds of sweet potatoes. LAYER the sweet potato across the bottom of the pie dish and around the edges to form a base. Paleo Bacon Sweet Potato Hash Adding bacon to a recipe is one way to give it a serious flavor upgrade, and since bacon can be eaten on Paleo there's nothing stopping you.

Paleo sweet potato hash with crust-less veggie quiche step by step

1. Preheat oven to 350.
2. Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible..
3. Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest..
4. Chop meats to be used in hash. Set aside..
5. Whip eggs and coconut milk together add spices..
6. Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins..
7. Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins).
8. When potatoes are hot add bell peppers. Cover and let set off the heat..
9. When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!.

That's why this is a sweet potato hash recipe you'll only see on the Paleo diet and. The sweet potato needs to be cooked since it won't be in the pan long enough to cook from raw. I like to make mine a day ahead, just baked for an hour in. Packed with veggies and protein, it's easy to make and great for meal prepping! This post is sponsored by my friends at Organic Traditions.