Recipe: Delicious Shepherd pie keto style

Shepherd pie keto style. This keto shepherd's pie is the best! This comfort food uses ground beef with veggies and mashed cauliflower on top. More importantly, this keto shepherd's pie is definitely EASY to prepare.

However, I used ground beef in this recipe because my family prefers it, and it is easier for me to find. This keto shepherd's pie is made with mashed cauliflower instead of the mashed potatoes. "Cauli mash" is a great low carb alternative to mashed. Shepherd's pie is a traditional casserole-style dish with a bottom layer of ground meat and vegetables, covered with a layer of mashed potates. You can have Shepherd pie keto style using 18 ingredients and 3 steps. Here is how you cook that.

Ingredients of Shepherd pie keto style

1. Prepare 3 cup of cauliflower rice.
2. It's 2 of eggs.
3. It's 1 teaspoon of hot pepper.
4. You need 2 teaspoon of allspice.
5. It's 1 teaspoon of salt.
6. Prepare 1/2 cup of ricotta cheese.
7. Prepare 3 tablespoon of Parmesan cheese.
8. You need of The stuffing.
9. It's 3 teaspoon of oil.
10. Prepare 2 pound of meat ground chicken beef or turkey.
11. It's 1 teaspoon of salt.
12. It's 1 teaspoon of all spices.
13. It's 1 teaspoon of pepper.
14. Prepare 1/2 teaspoon of turmeric.
15. Prepare 1/2 teaspoon of cumin.
16. You need 1/2 teaspoon of garlic powder.
17. You need 1 of chopped onion and squeezed.
18. It's 2 tablespoon of tomatoes paste.

A traditional savory classic from the English countryside, without the unnecessary carbs. You can't go wrong with our keto version of this cozy casserole. The creamy mashed cauliflower and cheese combo is irresistible. and you know it! Keto Shepherd's Pie Recipe with Cheesy Cauliflower Topping.

Shepherd pie keto style step by step

1. Mash the cauliflower rise with eggs and spices and cheese looks like mash potatoes.
2. Making the stuffing mix everything from the meat with spices and onion.
3. Lay the stuffing first then the cauliflower mash over cook for 45 minutes at 350 f.

A delicious all-in-one Keto Shepherds Pie, inspired by the cooler weather. This comforting dish is loaded with lamb, vegetables, and cheese - is there anything better! This keto Shepherd's Pie is made with cauliflower instead of potatoes to minimize carbs. All these nutrient-rich ingredients are baked together to yield a delicious dish the entire family will love, keto or not! If you make this recipe, please post a photo on Instagram and tag @ketologic!