How to Prepare Delicious Coralie's low fat shepherd pie

Coralie's low fat shepherd pie. He can help you do the same through his healthy, tasty low fat no oil recipes and helpful advice on mindset and exercise. In same skillet, brown the hamburger and onion, seasoning with salt and pepper; drain fat. Therefore, when housewives bought their Sunday meat they selected pieces large enough to.

That saucy, deeply flavourful filling, that creamy potato topping, and that awesome golden cheese crust.… This Low Carb Shepherd's pie is made with mashed cauliflower instead of potatoes and is gluten-free. Shepherd's pie is a traditional dish that most likely originated in Scotland or northern England. It was a recipe developed to use leftover pieces of roast meat. You can cook Coralie's low fat shepherd pie using 6 ingredients and 5 steps. Here is how you cook it.

Ingredients of Coralie's low fat shepherd pie

1. You need 250 grams of turkey mince.
2. It's 300 grams of quorn mince.
3. It's 1 1/4 packages of mixed veg.
4. It's 3 tbsp of bisto beef gravy.
5. Prepare 4 small of sweet potatoes.
6. You need 1 of butternut squash.

This keto shepherd's pie is made with mashed cauliflower instead of the mashed potatoes. "Cauli mash" is a great low carb alternative to. Jump to Video · Jump to Recipe. Make the filling for the shepherd's pie by cooking the onions, celery, zucchini, and green pepper until soft. Potatoes, onions, lentils, tvp (texturized vegetable protein), vegetables, nutritional yeast flakes, soy sauce, tamari, vegetable oil, water, all-purpose flour.

Coralie's low fat shepherd pie step by step

1. preheat oven to 190 (fan) 200 (non fan).
2. Slice and boil the butternut squash and sweet potato..
3. Put mince and vegetables into an oven proof dish. Mix up a thick gravy and put into the oven to cook for aprox. 15 minutes..
4. Remove mince fron the oven, stir and leave to cool..
5. Mash the butternut and sweet potato with butter and seasoning. Spread the mash on top of mince and put back in the oven for another 10 mins until golden brown..

Top Layer: Boil the potatoes and mash with soymilk, nutritional yeast, parsley and minced garlic. The term shepherd's pie is usually reserved for when ground lamb is used for the meat sauce, and cottage pie for beef. I've been making this classic dish long before I made the transition to a low carb lifestyle. To make this keto friendly, I replaced the traditional mashed potatoes topping with a mashed. Easy to make, and made with an amazingly delicious Garlic Roasted Mashed Cauliflower instead of mashed potatoes (tastes identical).