Easiest Way to Cook Appetizing Tuscan Chicken Shepherds Pie with Cauliflower Mash

Tuscan Chicken Shepherds Pie with Cauliflower Mash. Low-carb shepherd's pie with a cheesy cauliflower crust is an absolute low-carb family staple. A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. Mashed potatoes, which normally adorn Shepherd's Pie, are high in carbs so we replaced the potatoes with cauliflower for a low-carb swap everyone will love.

The term shepherd's pie is usually reserved for when ground lamb is used for the meat sauce, and cottage pie for beef. A traditional savory classic from the English countryside, without the unnecessary carbs. You can't go wrong with our keto version of this cozy casserole. You can have Tuscan Chicken Shepherds Pie with Cauliflower Mash using 14 ingredients and 9 steps. Here is how you cook that.

Ingredients of Tuscan Chicken Shepherds Pie with Cauliflower Mash

1. It's 2 cups of shredded chicken.
2. It's 1 (16 oz) of can diced tomatoes.
3. It's 1 (16 oz) of can cannellini or white beans.
4. You need 1 of medium onion diced.
5. It's 2 stalks of celery chopped.
6. Prepare 2 of medium carrots chopped.
7. Prepare 2 heads of cauliflower.
8. It's 1/4 cup of parmesan cheese.
9. Prepare 2 tbsp of olive oil.
10. You need 1 tbsp of tomatoe paste.
11. Prepare 1 of egg white.
12. Prepare 1 tbsp of minced garlic.
13. Prepare 1/2 cup of chicken/vegetable stock.
14. You need of Vegetarian option: substitute chicken for zucchini, mushrooms & spinach.

The creamy mashed cauliflower and cheese combo is irresistible. and you know it! Add milk and mash until smooth. Season with salt and freshly ground black pepper. The chicken gravy creates an excellent thick, rich base, and the finishing layer of Italian-seasoned shredded cheese adds a new dimension of flavor while pairing perfectly with the creamy layer of mashed potatoes.

Tuscan Chicken Shepherds Pie with Cauliflower Mash step by step

1. Sauté onions and celery in olive oil until softened.
2. Add cooked chicken, tomatoes and beans. Gently simmer for 30 minutes.
3. Boil cauliflower until soft. Mash until smooth. Use a potato ricer if available. Salt to taste. Stir in parmesan cheese..
4. Evenly layer a 9x9 dish with chicken and vegetable mixture. Fill to about halfway..
5. Combine egg white into cauliflower mixture..
6. Evenly layer cauliflower mash, gently patting down to cover bottom layer.
7. Remove from heat. Season to taste with salt and pepper, fresh basil and or sage. Crushed red pepper (optional.).
8. Bake in a 400° oven for 30 minutes or until bubbly..
9. Tip with remaining parmesan cheese. Garnish with fresh basil..

Through and through this is a perfect fall dish easy enough to prepare on a. Spoon the mash on the top of the Lamb Pie mixture and spread evenly. Top the Cauliflower mash with cheddar cheese. Skillet Shepherd's Pie with Cauliflower Mashed PotatoesLove and Zest. Keto Shepherd's Pie with mashed cauliflower toppingThe Coffee Mom.