Recipe: Perfect Paleo sweet potato hash with crust-less veggie quiche

Paleo sweet potato hash with crust-less veggie quiche. This skillet sweet potato hash with sausage and eggs is a filling, savory, healthy meal for any time of day. In this vegetarian quiche, fresh spinach and sundried tomatoes are used as a perfect complement to the sweet potato crust. Pour the veggies over the sweet potato crust in an even layer, then top with the whisked eggs and milk.

Simple Paleo Sweet Potato, Broccoli, and Egg Breakfast Hash Recipe. Similar to an omelette or crustless quiche, a frittata is a combination of eggs and About a year ago my husband started cooking sweet potato and egg hash with veggies and sometimes. Protein packed and filling, this will be a new go-to healthy crustless spinach quiche recipe! You can have Paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Paleo sweet potato hash with crust-less veggie quiche

1. It's of hash.
2. Prepare 1 large of sweet potato - diced small.
3. Prepare 1/2 small of onion chopped.
4. You need 1 of green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color).
5. It's 2 clove of garlic -minced.
6. You need 2 tbsp of coconut oil.
7. You need 4 oz of stake or left over pot roast or other left over meats chopped coarsely.
8. It's 1/2 tsp of salt and pepper (or to taste).
9. You need 1 dash of cayenne.
10. Prepare of Quiche.
11. It's 1/2 small of zucchini and yellow squash grated.
12. It's 1 small of carrot grated.
13. Prepare 1/2 tsp of salt and pepper.
14. You need 1 dash of nutmeg.
15. It's 2/3 cup of coconut milk.
16. You need 3 of eggs.

Spinach and goat cheese quiche made with a scrumptious sweet potato crust to keep it gluten & grain free and filled with nutrients. This easy, low carb sweet potato crust quiche is perfect for customizing with your favorite veggies and makes a wonderful, protein-packed breakfast or brunch! Sweet potato hash brown quiche recipe. Meanwhile, in a mixing bowl, combine the eggs, half-and-half and cheddar cheese.

Paleo sweet potato hash with crust-less veggie quiche step by step

1. Preheat oven to 350.
2. Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible..
3. Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest..
4. Chop meats to be used in hash. Set aside..
5. Whip eggs and coconut milk together add spices..
6. Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins..
7. Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins).
8. When potatoes are hot add bell peppers. Cover and let set off the heat..
9. When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!.

The sweet potato needs to be cooked since it won't be in the pan long enough to cook from raw. I like to make mine a day ahead, just baked for an hour in. This Sweet Potato crustless quiche has a shell made from thinly sliced rounds of sweet potatoes. LAYER the sweet potato across the bottom of the pie dish and around the edges to form a base. CUT the meat and cheese into small cubes and layer on top of the.