Recipe: Appetizing Healthy yogurt gratin!

Healthy yogurt gratin!. Greek yogurt has more nutrients and vitamins than regular yogurt. Read how this healthy food can Health Benefits of Greek Yogurt. Medically reviewed by Natalie Butler, RD, LD — Written by David.

Yogurt is packed with nutrients that can include calcium and magnesium, good bacteria, and protein. But not all yogurts are as healthy as each other. In this article, we explain the good and the bad, and. You can cook Healthy yogurt gratin! using 10 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Healthy yogurt gratin!

1. You need 270 g of Yogurt (or even more!).
2. It's 1 clove of garlic (minced or chopped).
3. It's 1 packet of mushroom.
4. It's 1 of sliced onion.
5. Prepare 1 head of broccoli(boiled).
6. It's 1 of tomato(cut into small pieces).
7. It's of Grape seeds oil,Olive oil.
8. Prepare of salt, pepper.
9. You need of Cheese.
10. You need of Coriander.

The healthiest Greek yogurts all meet a strict set of nutritional criteria. Because Greek yogurt tends to be denser and more tart than traditional yogurts, manufacturers are. Healthy greek yogurt recipes can become your new favorite sweet treats. Usually, gratin recipes are high in fat and high in calorie but, thanks to greek yogurt, this one isn't.

Healthy yogurt gratin! instructions

1. Put sliced onion in a microwave safe bowl, wrapped, to a microwave for 3 mins〜(600W).
2. Preheat oven to 180 degree..
3. Heat up a pan, add oil (just a bit) and garlic. Stir mushrooms to golden color, add onions and stir for another few mins..
4. Turn it off, add yogurt, salt, pepper..
5. Pour the #3 to a cassesole dish, add boiled broccoli, prawns,tomato, spread grated cheese, olive oil..
6. Leave it in oven and wait for 25min~untill very tender!.
7. Add fresh coriander, done!!.

Greek yogurt is made using cow's milk and strained to remove the whey, resulting in a thicker consistency compared to natural yogurt. As well as being thicker, it tends to have a tangier flavour. An in depth look at healthy yogurt options including Greek yogurt, soy yogurt, coconut yogurt, Skyr, and almond yogurt. See how they compare in protein, calories, ingredient list and more and see. Healthy yogurt - it's the ultimate food staple.